Epsom salt can help you relax, de-stress, or avoid constipation, but it's not effective for weight loss. A much smarter approach is to eat healthier and improve your lifestyle rather than go on a potentially dangerous cleanse. Other cruciferous vegetables include cabbage, cauliflower, Brussels sprouts and kale. Special thanks to my wife, Robyn, for creating the logo for detox.

The brain and the endocrine glands are fatty organs, and are common sites for fat-soluble toxins to accumulate. This may result in symptoms of brain dysfunction and hormonal imbalances, such as infertility, breast pain, menstrual disturbances, adrenal gland exhaustion and early menopause.

While detox diets may seem tempting, their benefits likely have nothing to do with vanquishing toxins, but rather with eliminating various unhealthy foods. This green juice made with cucumber and parsley can fasten your weight loss journey and can show quick results, if consumed regularly. We know the struggle, which is why we're uniquely qualified to help. “Pharmacological strategies for detoxification.” British Journal of Clinical Pharmacology, February 2014.

Health authorities suggest capping added sugars at 6 teaspoons a day for women and 9 teaspoons for men. Challenge yourself to cut back on added sugar from sweetened yogurts, cereals and granola bars, as well as the usual suspects . You’ll appreciate the natural sweetness of fruit so much more when you cut unnecessary added sweeteners from your diet.

Beets are among the few edible plants that contain betalains, plant pigments that give some beets their deep red color and have powerful anti-inflammatory and fungicidal properties. Betalains promote cell structure, repair and regeneration, especially in the liver—the body's primary detox center. Artichokes contain antioxidant plant compounds called caffeoylquinic acids, which are used to treat hepatic disorders because they stimulate bile flow. Bile helps the body to digest fats, and efficient bile flow clears the system of potentially inflammatory substances contained in fatty foods.

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